What To Eat To Control High Blood Pressure Dietary choices can help manage high blood pressure Here find out which foods can help and how to incorporate them into a balanced diet
Eating a healthy diet is one way to help lower high blood pressure hypertension and prevent complications such as heart disease or stroke In particular studies show that certain foods like fruits vegetables nuts and fatty fish can lower your blood pressure Research shows that a diet high in foods such as fruits vegetables and whole grains and low in sugar meat and alcohol can significantly reduce blood pressure This article lists some of the best foods to help lower high blood pressure and some to avoid
What To Eat To Control High Blood Pressure
What To Eat To Control High Blood Pressure
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BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits vegetables and wholegrains while avoiding salty sugary treats and alcohol can help keep hypertension in check If you have high blood pressure hypertension one of the tools you can use to help keep it under control is your diet In the long term healthcare professionals recommend lifestyle changes to reduce high blood pressure Adopting a healthy diet such as the DASH diet eating less salt getting regular exercise losing excess weight and quitting smoking can all be effective
Foods like fruits vegetables and low fat dairy are rich in micronutrients that work together to regulate blood pressure They also replace more harmful foods that can elevate blood pressure like salty snacks But some specific foods are good to include in your diet because they are rich in nutrients that help lower blood pressure Foods high in sodium saturated fats and added sugars can increase blood pressure Dr Areces continues Conversely a diet rich in fruits vegetables whole grains and lean proteins can help lower blood pressure by providing essential nutrients like potassium magnesium and fiber Here are 7 foods that help reduce blood pressure
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By starting a few new food habits including lowering salt intake counting calories and watching portion sizes you may be able to lower your blood pressure and reduce the medications you need Many leafy greens including everything from arugula and kale to spinach and collard greens contain potassium and magnesium which are key minerals to control blood pressure according to Harvard Medical School
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Dietary choices can help manage high blood pressure Here find out which foods can help and how to incorporate them into a balanced diet
https://www.verywellhealth.com
Eating a healthy diet is one way to help lower high blood pressure hypertension and prevent complications such as heart disease or stroke In particular studies show that certain foods like fruits vegetables nuts and fatty fish can lower your blood pressure
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What To Eat To Control High Blood Pressure - Foods like fruits vegetables and low fat dairy are rich in micronutrients that work together to regulate blood pressure They also replace more harmful foods that can elevate blood pressure like salty snacks But some specific foods are good to include in your diet because they are rich in nutrients that help lower blood pressure
