The Glycemic Index GI is a measure of how quickly certain foods raise blood sugar levels Dairy products are often high on the GI which means they can have an immediate impact on your blood glucose levels However there are some dairy options that can be enjoyed without spiking your blood sugar too much Understanding the glycemic index for. By opting for low GI options and being mindful of added sugars and portion sizes you can enjoy the nutritional benefits of dairy while managing your blood sugar levels effectively Whether you prefer cow s milk glycemic index of cow milk is low plant based alternatives or a variety of dairy products this knowledge empowers
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