Blood Pressure Chart South Africa

Blood Pressure Chart South Africa High blood pressure hypertension is a cause in one of every two strokes and two in five heart attacks reports the Heart and Stroke Foundation of South Africa HSFSA Learning what the readings mean can help you take steps to manage it before complications arise

High blood pressure or hypertension refers to blood pressure that is high enough to damage the blood vessels and organs in the body eventually leading to health problems such as heart disease The Southern African Hypertension Society was founded in 1977 by a handful of concerned health professionals a number of whom are still active in the society today It i Southern African Hypertension Society Site navigation Toggle navigation Member Login Become A Member Membership Renewal Contact us Home About us Overview What is BP For members CVD

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Blood pressure is measured in millimetres of mercury mmHg so the reading would be 110 70mmHg or may be referred to as 110 over 70 Please use the chart on the left to determine whether your blood pressure is within the healthy range Start making lifestyle changes and see a doctor as soon as possible NORMAZ Title High Blood pressure booklet English Created Date 2 22 2021 2 32 10 PM

What should your blood pressure level be The table below provides a guideline for what is considered normal and high blood pressure levels Blood pressure category Systolic mm Hg Diastolic mm Hg Follow up recommended Optimal Less than 120 Blood pressure numbers of less than 120 80 mm Hg are considered within the normal range If your results fall into this category stick with heart healthy habits like following a balanced diet and getting regular exercise Elevated blood pressure is when readings consistently range from 120 129 systolic and less than 80 mm Hg diastolic

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What is healthy blood pressure Blood pressure is recorded as two numbers systolic upper number and diastolic lower number Diastolic blood pressure is when the pressure is at its lowest while the heart is resting between beats High blood pressure or hypertension is often to blame for heart attacks strokes kidney damage and several other health issues Let World Hypertension Day on 17 May be your call to action Know your numbers take steps to control your blood pressure and live longer

Get your blood pressure checked know your numbers 8 Make the lifestyle changes that matter to protect your health 8 What can be done to prevent manage and treat hypertension Your blood pressure is normal and healthy if it is at or below 120 80 meaning less than 120 mmHg of systolic blood pressure and less than 80 mmHg of diastolic blood pressure If your blood pressure is less than 140 90 but above 120 80

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High blood pressure hypertension is a cause in one of every two strokes and two in five heart attacks reports the Heart and Stroke Foundation of South Africa HSFSA Learning what the readings mean can help you take steps to manage it before complications arise

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High blood pressure or hypertension refers to blood pressure that is high enough to damage the blood vessels and organs in the body eventually leading to health problems such as heart disease

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