Home Blood Pressure Readings Chart If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219 Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
Home Blood Pressure Readings Chart
Home Blood Pressure Readings Chart
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Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice Please monitor and record your blood pressure at home for 7 consecutive days minimum 5 In the notes section write down anything that could affect your reading such as feeling unwell or changes to your medication
Follow these steps for an accurate blood pressure reading 1 PREPARE KEEP YOUR BACK SUPPORTED KEEP FEET FLAT ON THE FLOOR SIT WITH LEGS UNCROSSED KEEP ARM SUPPORTED PALM UP WITH MUSCLES RELAXED POSITION ARM SO CUFF IS AT HEART LEVEL PUT CUFF ON BARE ARM ABOVE ELBOW AT MID ARM Take readings at the same time each day For example first thing in the morning or last thing at night Remember to do 2 or 3 readings discard the first reading if it is much higher than the others Don t round your measurements up or down Record your readings as they re displayed Blood pressure readings naturally vary Don t worry
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Please record your blood pressure twice each day ideally in the morning and evening continuing for at least 4 days ideally for 7 days For each blood pressure recording take two readings at least 1 minute apart whilst seated using a blood pressure machine cuff that goes around the upper arm above the elbow Day Before taking reading make yourself comfortable in a chair relax and support your arm e g on a table Do not move or speak whilst measurement is taking place Avoid checking blood pressure straight after eating drinking alcohol smoking or physical activity
Download our Checking your blood pressure at home PDF 113KB poster and our Guidelines for home blood pressure testing PDF 44KB to print and keep at home as a guide You can also download our Measuring your blood pressure at home leaflet at the end of the page Blood pressure can vary greatly throughout the day which is normal It s useful to record these readings over one week and to try to take readings at different times both morning and afternoon to get an overall picture of your blood pressure readings
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If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
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If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219
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Home Blood Pressure Readings Chart - Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
