Does Diet Affect Blood Pressure

Does Diet Affect Blood Pressure If you have high blood pressure hypertension one of the tools you can use to help keep it under control is your diet In the early 1990s researchers at the National Heart Lung and Blood Institute in the USA created a diet especially with this in mind

One eating plan designed to help prevent or treat high blood pressure is the Dietary Approaches to Stop Hypertension DASH diet The DASH diet requires no special foods and has no rigid rules It emphasizes eating fruits vegetables whole grains low fat dairy beans nuts lean meats and fish Including certain foods in your diet especially ones in potassium and magnesium may help lower your blood pressure levels 1 3 Here are the 17 best foods for high blood pressure 1

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DASH stands for Dietary Approaches to Stop Hypertension The DASH diet is a healthy eating plan designed to help prevent or treat high blood pressure also called hypertension It also may help lower cholesterol linked to heart disease called low density lipoprotein LDL cholesterol Learn how to manage high blood pressure with a heart healthy diet which includes fruits vegetables whole grains and limits salt and saturated fat

Evidence supports that multiple dietary factors affect blood pressure BP Dietary changes that effectively lower BP are weight loss reduced sodium intake increased potassium intake moderation of alcohol intake and Dietary Approaches to Stop Hypertension style and vegetarian dietary patterns Short term studies indicate that specialized diets may prevent or ameliorate mild hypertension most notable are the Dietary Approaches to Stop Hypertension DASH diet which is high in fruits vegetables and low fat dairy products and the DASH low sodium diet

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Making changes to your diet is a proven way to help control high blood pressure These changes can also help you lose weight and lower your chance of heart disease and stroke Your health care provider can refer you to a dietitian who can help you create a healthy meal plan Ask what your blood pressure target is To lower blood pressure BP several lifestyle changes are recommended such as weight loss exercise and following a healthy diet Investigating the effect of single nutrients may have positive results but food is consumed as part of a whole diet resulting in nutrient interactions

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The Best And Worst Foods For High Blood Pressure BHF

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If you have high blood pressure hypertension one of the tools you can use to help keep it under control is your diet In the early 1990s researchers at the National Heart Lung and Blood Institute in the USA created a diet especially with this in mind

Get More Here!!

Diet And Hypertension Understanding The Connection

What You Eat Affects Blood Pressure Mayo Clinic Health System

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One eating plan designed to help prevent or treat high blood pressure is the Dietary Approaches to Stop Hypertension DASH diet The DASH diet requires no special foods and has no rigid rules It emphasizes eating fruits vegetables whole grains low fat dairy beans nuts lean meats and fish

Get More Here!!