Blood Pressure Record Chart Heart Foundation Your blood pressure chart and diary If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219 GO bhf uk bloodpressurediary
The bottom number is your diastolic blood pressure i e your blood pressure when your heart muscle is between beats What s a healthy or normal blood pressure reading Your doctor will tell you what your ideal blood pressure should be based on your medical history Record your blood pressure readings in this logbook Blood pressure goes up and down even when you re not moving so doctors recommend taking two blood pressure readings 1 minute apart This gives a more accurate picture Your mood stressed happy upset etc Feeling unwell nausea dizzy headache etc
Blood Pressure Record Chart Heart Foundation
Blood Pressure Record Chart Heart Foundation
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You can use the diary on the next page to record your blood pressure values Speak to your doctor about your blood pressure and visit the Heart Foundation s website heartfoundation au to learn more about how to manage high blood pressure So get your blood pressure checked know your results and take action if your numbers are high Top ve tips to lower your blood pressure Maintain a healthy body weight Try and be active every day joining your local Heart Foundation walking group is a great start Limit the amount of alcohol you drink Decrease your salt intake
The Blood Pressure Diary by the Heart Foundation is a tool used to track and record blood pressure readings regularly It helps individuals monitor their blood pressure levels over time and provide valuable information to healthcare professionals for better management of hypertension Learn what the numbers mean in your blood pressure reading Blood pressure is measured in millimetres of mercury which is written as mmHg A blood pressure reading contains two numbers and will be written as a figure like 120 75 this is referred to as 120 over 75
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We explain how to take blood pressure at home and what the readings mean If you ve been diagnosed with high blood pressure home monitoring will help you manage your condition Get simple answers on what high blood pressure is what the numbers on your monitor mean and what your reading should be on our high blood pressure page or watch our animation for a quick summary Watch as Senior Cardiac Nurse Philippa Hobson explains how to measure your blood pressure step by step in our short video to the left
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk Blood pressure blood pressure Name Address For heart health information 1300 36 27 87 www heartfoundation au Blood pressure record chart Created Date 8 7 2008 3 53 34 PM
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Your blood pressure chart and diary If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219 GO bhf uk bloodpressurediary
https://www.heartfoundation.org.au › your-heart › blood-pressure-an…
The bottom number is your diastolic blood pressure i e your blood pressure when your heart muscle is between beats What s a healthy or normal blood pressure reading Your doctor will tell you what your ideal blood pressure should be based on your medical history
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Blood Pressure Record Chart Heart Foundation - This logbook is designed so you can easily record your blood pressure readings and take control of your heart health For appointments with your healthcare professional bring this logbook so you can plan your next steps together Managing your blood pressure is important High blood pressure affects 1 in 3
