Blood Pressure Measurement Chart Home The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional s office Download the American Heart Association s blood pressure tracker chart to help monitor your blood pressure at home
Take two or three measurements one minute apart Keep your body relaxed and in position during measurements Sit quietly with no distractions during measurements avoid conversations TV phones and other devices Record your measurements when finished If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219
Blood Pressure Measurement Chart Home
Blood Pressure Measurement Chart Home
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If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
Measure your blood pressure BP for 7 days minimum 5 days at around the same time in the morning and in the evening Each time you measure take 2 readings 1 minute apart and record the numbers from each reading below Make sure you are seated unless you have been told to take a standing blood pressure with your back supported and both feet on the floor don t cross your legs Make sure your upper arm is supported and at the same level as your heart
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The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional s office Download the American Heart Association s blood pressure tracker chart to help monitor your blood pressure at home Use our blood pressure chart to see what your numbers mean and follow our guidelines for home blood pressure testing to see what action you should take Working with your doctor or nurse You won t usually make a decision about treatment based solely on the readings you have taken at
Put the blood pressure cuff on your arm Sit quietly for 5 minutes with your back against a firm surface your feet on the floor and your arm supported on a table at heart level Stay in this position while you measure your blood pressure Stay quiet This service helps you check your blood pressure by showing your reading on a chart You ll get a result and advice on what to do next
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The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional s office Download the American Heart Association s blood pressure tracker chart to help monitor your blood pressure at home
https://www.heart.org › ... › High-Blood-Pressure › measu…
Take two or three measurements one minute apart Keep your body relaxed and in position during measurements Sit quietly with no distractions during measurements avoid conversations TV phones and other devices Record your measurements when finished
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Blood Pressure Measurement Chart Home - Measure your blood pressure BP for 7 days minimum 5 days at around the same time in the morning and in the evening Each time you measure take 2 readings 1 minute apart and record the numbers from each reading below
