Blood Ketone Meter Chart

Blood Ketone Meter Chart Nutritional ketosis is defined by showing 0 5 3mmol L on blood ketone meters or urine strips This is the desired ketone level when it comes to fat loss on the keto diet Anything above this amount could suggest fasting or early signs of ketoacidosis

View our Ketone Zone Chart below What Should Your Ketone Level Be If your primary goal for integrating the ketogenic diet into your life is weight loss achieving light nutritional ketosis or 0 5 mmol L 1 0 mmol L is a good starting point Here you ll find a ketone chart that identifies optimal levels of nutritional ketosis based on your goals

Blood Ketone Meter Chart

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Blood Ketone Meter Chart
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Blood ketones are a sign of insulin deficiency and risk of DKA Ketones can occur in low or in target blood glucose levels Test blood ketones according to frequency instruction Record blood ketones result in line below the graph Initiate actions according to colour zone Routine Unstable QID 0200 hrs QID Young people and adults should have access to blood ketone testing strips and a meter to monitor ketones as part of sick day rules and to facilitate self management of an episode of hyperglycaemia

A ketone meter that measures blood ketones should read less than 0 5 to 0 6 millimoles per liter mmol L Trace or small amounts of ketones are typically treated with a correction dose of insulin every two to three hours and drinking lots of sugar free fluids until your blood sugar returns to normal Interpreting Ketone Blood Results Below 0 6 mmol L Normal reading No action required Between 1 6 and 2 9 mmol L Increased risk of DKA Contact your diabetes team or GP as soon as possible Between 0 6 and 1 5 mmol L Slightly increased risk of DKA Test again in a few hours 3 mmol L or higher Very high risk of DKA Seek medical help

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The most accurate way of testing for ketones is to use a meter that measures blood ketone levels The following blood glucose meters are able to test blood ketone levels in addition to blood glucose levels Abbott FreeStyle Optium Neo Menarini GlucoMen LX Plus If you take insulin you should be able to get these prescribed by your GP Download our free ketone chart and understand what your blood or urine results mean Ketones can be dangerous It is important to keep an eye out for ketones when you live with diabetes

Blood ketone testing is the most accurate way to measure your ketone levels It directly checks beta hydroxybutyrate BHB which is the most abundant ketone Research also shows that for diabetes patients blood testing is more sensitive and specific to DKA making it a better option than urine testing BHB is the most common ketone in the bloodstream and the one that most blood meters measure It s considered a reliable indicator of overall ketone production Generally higher ketone levels indicate deeper levels of ketosis

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Nutritional ketosis is defined by showing 0 5 3mmol L on blood ketone meters or urine strips This is the desired ketone level when it comes to fat loss on the keto diet Anything above this amount could suggest fasting or early signs of ketoacidosis

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View our Ketone Zone Chart below What Should Your Ketone Level Be If your primary goal for integrating the ketogenic diet into your life is weight loss achieving light nutritional ketosis or 0 5 mmol L 1 0 mmol L is a good starting point


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Blood Ketone Meter Chart - To test the ketones in your blood you will need a blood ketone meter and a kit that includes the lancet pen and ketone test strips These meters also read blood glucose test strips Results download to your computer