At Home Blood Pressure Chart This service helps you check your blood pressure by showing your reading on a chart You ll get a result and advice on what to do next
Please monitor and record your blood pressure at home for 7 consecutive days unless you have been advised otherwise On each day monitor your blood pressure on two occasions in the morning between 6am and 12noon and again in the evening between 6pm and midnight If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
At Home Blood Pressure Chart
At Home Blood Pressure Chart
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If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219 This A5 booklet provides clear instructions on how to measure blood pressure at home It covers how to choose an accurate monitor how to use the machine correctly at home and when to measure Before you measure your blood pressure Avoid things that can raise your blood pressure in the short term
Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional s office Download the American Heart Association s blood pressure tracker chart to help monitor your blood pressure at home
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Find all the information you ll need to measure and manage your blood pressure at home Follow these steps for an accurate blood pressure reading 1 PREPARE KEEP YOUR BACK SUPPORTED KEEP FEET FLAT ON THE FLOOR SIT WITH LEGS UNCROSSED KEEP ARM SUPPORTED PALM UP WITH MUSCLES RELAXED POSITION ARM SO CUFF IS AT HEART LEVEL PUT CUFF ON BARE ARM ABOVE ELBOW AT MID ARM
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk More than 90 over 60 90 60 and less than 120 over 80 120 80 Your blood pressure reading is ideal and healthy Follow a healthy lifestyle to keep it at this level More than 120 over 80 and less than 140 over 90 120 80 140 90 You have a normal blood pressure reading but it is a little higher than it should be and you should try to lower it
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https://www.nhs.uk › health-assessment-tools › check-your-blood-press…
This service helps you check your blood pressure by showing your reading on a chart You ll get a result and advice on what to do next
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Please monitor and record your blood pressure at home for 7 consecutive days unless you have been advised otherwise On each day monitor your blood pressure on two occasions in the morning between 6am and 12noon and again in the evening between 6pm and midnight
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At Home Blood Pressure Chart - Taking blood pressure at home gives us more accurate readings to diagnose and manage your condition and so means we are less likely to end up over treating or under treating you However the way the numbers you get end up as a single value in your record isn t straightforward This page solves that problem for you
