Vitamin D3 Blood Level Range Generally adequate vitamin D levels in the blood are 20 ng ml or above for adults People aged 1 70 years should aim to get at least 15 mcg or 600 IU of vitamin D per day
The majority of folks have a level between 20 and 40 in my experience and this is corroborated by the IOM s findings in that 2010 report But in 2011 the respected Endocrine Society issued a report urging a much much higher minimum blood level of vitamin D What is the normal level of vitamin D in the blood The normal range for vitamin D in the blood is Adults 30 50 ng mL Children 30 50 ng mL In the International System of Units SI vitamin D 25 OH D in the blood is measured in nmol L The normal vitamin D level in the blood in the SI is Adults 75 125 nmol L Children 75 125 nmol L
Vitamin D3 Blood Level Range
Vitamin D3 Blood Level Range
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Widespread Vitamin D deficiency EUROIMMUNBlog
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While the clinical 25 OH D level is 30 ng ml leading functional medicine experts recommend achieving and maintaining vitamin D levels of 50 ng ml or higher for optimal whole body health Why 50 ng ml is the vitamin D goal for life Vitamin D levels of 30 to 100 ng mL are considered optimal Vitamin D levels between 20 and 29 ng mL are considered suboptimal Vitamin D insufficiency may lead to elevated parathyroid hormone PTH levels secondary hyperparathyroidism Vitamin D levels
According to most standards sufficient values for vitamin D are between 30 and 60 ng mL For those with chronic conditions like diabetes autoimmune disease or cancer it s not unusual for a provider to target a vitamin D level higher than the typical sufficient range Our panel of 48 International Scientists recommends a vitamin D level of 40 60 ng ml 100 150 nmol L for the general population however some individuals may benefit from levels above 60 ng ml see below What vitamin D level do you want to aim for
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The National Institutes of Health NIH reports that a vitamin D level between 20 50 nanograms milliliter ng mL is typically within the adequate range for healthy individuals 1 Easily check your vitamin D levels with the at home vitamin D blood test How much vitamin D Vitamin D levels should ideally be between 20 to 50 ng mL for optimal health Vitamin D often referred to as the sunshine vitamin plays a crucial role in maintaining overall health and well being It s not just a vitamin it s a hormone that influences numerous bodily functions
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Generally adequate vitamin D levels in the blood are 20 ng ml or above for adults People aged 1 70 years should aim to get at least 15 mcg or 600 IU of vitamin D per day
https://www.health.harvard.edu › blog
The majority of folks have a level between 20 and 40 in my experience and this is corroborated by the IOM s findings in that 2010 report But in 2011 the respected Endocrine Society issued a report urging a much much higher minimum blood level of vitamin D
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