Home Blood Pressure Chart Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219
Home Blood Pressure Chart
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If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional s office Download the American Heart Association s blood pressure tracker chart to help monitor your blood pressure at home
Please monitor and record your blood pressure at home for 7 consecutive days minimum 5 In the notes section write down anything that could affect your reading such as feeling unwell or changes to your medication Please calculate your average blood pressure here Ignoring day 1 readings add up ALL the top blood pressure readings divide by the number of blood pressures taken should be 16 then repeat with the bottom readings
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MEASURE before taking your blood pressure medication before eating or 2 hours after eating TAKE your blood pressure 10 to 12 hours apart when doing AM PM measurements DISCARD the readings of the first day and do the average of the last 6 days BRING my log and my medications to every appointment with my health care professional Please record your blood pressure twice each day ideally in the morning and evening continuing for at least 4 days ideally for 7 days For each blood pressure recording take two readings at least 1 minute apart whilst seated using a
Make sure you are seated unless you have been told to take a standing blood pressure with your back supported and both feet on the floor don t cross your legs Make sure your upper arm is supported and at the same level as your heart If you are confident please work out your average blood pressure and pulse rate and write them in the table below Your GP Surgery can do this if you don t feel able to
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Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
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Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
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Home Blood Pressure Chart - Please monitor and record your blood pressure at home for 7 consecutive days minimum 5 In the notes section write down anything that could affect your reading such as feeling unwell or changes to your medication
