Home Blood Pressure Chart Pdf Please monitor and record your blood pressure at home for 7 consecutive days minimum 5 In the notes section write down anything that could affect your reading such as feeling unwell or changes to your medication
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk Return the Blood Pressure Diary BP monitor if borrowed to your GP practice How often should you measure your blood pressure When and how often you take your readings will depend on your blood pressure
Home Blood Pressure Chart Pdf
Home Blood Pressure Chart Pdf
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Home Monitoring Blood Pressure Diary Name Date of Birth Patient Instructions 1 In the morning ensure that you are rested and have taken no exercise in the last 30 minutes 2 Sit in a chair comfortably upright with your arm supported on a table beside you and both feet on the ground 3 Put the cuff on your upper arm 5cm above your elbow If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219
Please record your blood pressure twice each day ideally in the morning and evening continuing for at least 4 days ideally for 7 days For each blood pressure recording take two readings at least 1 minute apart whilst seated using a MEASURE before taking your blood pressure medication before eating or 2 hours after eating TAKE your blood pressure 10 to 12 hours apart when doing AM PM measurements READ How to Measure Your Blood Pressure at Home for
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How to Measure Blood Pressure at Home Which Monitor Wrist or finger monitors are not suitable Most chemists will stock approved brands To check them The British Hypertension Society has a list of approved monitors https bihsoc Most monitors need calibrating every 1 2 years instructions will be in the leaflet Old machines that If you are confident please work out your average blood pressure and pulse rate and write them in the table below Your GP Surgery can do this if you don t feel able to
For information about taking your blood pressure go to www healthinfo nz and search for home blood pressure Remember to take this diary with you to your next appointment What is my target blood pressure Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions
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Please monitor and record your blood pressure at home for 7 consecutive days minimum 5 In the notes section write down anything that could affect your reading such as feeling unwell or changes to your medication
https://www.heart.org › ... › high-blood-pressure › my-blo…
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
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Home Blood Pressure Chart Pdf - Measure your blood pressure BP for 7 days minimum 5 days at around the same time in the morning and in the evening Each time you measure take 2 readings 1 minute apart and record the numbers from each reading below
