Heart Foundation Blood Pressure Chart If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
Measure your blood pressure BP for 7 days minimum 5 days at around the same time in the morning and in the evening Each time you measure take 2 readings 1 minute apart and record the numbers from each reading below Learn what the numbers mean in your blood pressure reading This logbook is designed so you can easily record your blood pressure readings and take control of your heart health
Heart Foundation Blood Pressure Chart
Heart Foundation Blood Pressure Chart
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British Heart Foundation Blood Pressure Chart Pdf Retrental
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British Heart Foundation Blood Pressure Chart Pdf Retrental
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The NHS has a handy tool to show where your blood pressure is on a chart High blood pressure There are three different stages of high blood pressure Stage one this is when your blood pressure is between 140 90 mmHg and 160 100 mmHg in the clinic or 135 85 mmHg to 150 95 mmHg at home Learn what the numbers mean in your blood pressure reading Blood pressure is measured in millimetres of mercury which is written as mmHg A blood pressure reading contains two numbers and will be written as a figure like 120 75 this is referred to as 120 over 75
A home monitor is a great way to keep an eye on your blood pressure You ll know if you ve got normal blood pressure and when you need to see your doctor or nurse for further help If you ve already been diagnosed with high blood pressure home The Blood Pressure Diary by the Heart Foundation is a tool used to track and record blood pressure readings regularly It helps individuals monitor their blood pressure levels over time and provide valuable information to healthcare professionals for better management of hypertension
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The bottom number is your diastolic blood pressure i e your blood pressure when your heart muscle is between beats What s a healthy or normal blood pressure reading Your doctor will tell you what your ideal blood pressure should be based on your medical history Using this blood pressure chart To work out what your blood pressure readings mean just find your top number systolic on the left side of the blood pressure chart and read across and your bottom number diastolic on the bottom of the blood pressure chart
Find out more about blood pressure and its impact on heart health We explain how to reduce your risk factors for high blood pressure and how to accurately monitor your blood pressure at home Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
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https://www.bhf.org.uk › ... › blood-pressure-chart-and-diary
If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
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Measure your blood pressure BP for 7 days minimum 5 days at around the same time in the morning and in the evening Each time you measure take 2 readings 1 minute apart and record the numbers from each reading below
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Heart Foundation Blood Pressure Chart - What should my blood pressure be Your top questions answered Get simple answers on what high blood pressure is what the numbers on your monitor mean and what your reading should be on our high blood pressure page or watch our animation
