Does Eating Affect Blood Pressure Measurement High blood pressure after eating is not healthy A person s blood pressure usually drops slightly after they have eaten Learn more about blood pressure readings and see a blood pressure chart
When you check your blood pressure or have it measured by a nurse or doctor it s important to sit quietly for a few minutes beforehand Not eating for two to three hours is another way to help you get the most accurate reading possible according to a comprehensive study by Australian researchers Do not eat or drink anything 30 minutes before taking your blood pressure Consuming food or drinking beverages within that time can result in a reading that may be inaccurate and high Improperly measuring your blood pressure can have serious consequences
Does Eating Affect Blood Pressure Measurement
Does Eating Affect Blood Pressure Measurement
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Several factors can cause blood pressure to rise and fall that includes your meal timing and the types of food you eat Keep reading to know how eating and your food choices affect your blood pressure reading Measuring blood pressure after your meal Our blood pressure tends to take a slight dip after meals It emphasizes eating fruits vegetables whole grains low fat dairy beans nuts lean meats and fish The eating plan is rich in the minerals potassium calcium and magnesium which play a role in regulating blood pressure
Many cases of hypertension can be linked to eating an unhealthy or poor quality diet High fat high cholesterol high calorie foods are a whole body health hazard They can lead to a fatty plaque buildup on the blood vessel walls which narrows the arteries and forces the heart to work harder to push enough blood to your extremities If you follow the basics healthy eating can lower your blood pressure as much as a medication But it takes work A healthy diet along with regular exercise stress control and medications if needed is a cornerstone of treatment for high blood pressure hypertension
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BLOOD PRESSURE U HEALTHY EATING AND BLOOD PRESSURE About this booklet High blood pressure is the biggest known cause of disability and premature death in the UK through stroke heart attack and heart disease One in three adults in the UK has high blood pressure and every day 350 people have a preventable stroke or heart attack caused by the 7 mistakes that can boost blood pressure readings Talking while having your blood pressure taken can elevate your reading by as much as 10 points according to the American Heart Association Dangling your feet from an exam table or kitchen stool can also throw off the reading
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High blood pressure after eating is not healthy A person s blood pressure usually drops slightly after they have eaten Learn more about blood pressure readings and see a blood pressure chart
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When you check your blood pressure or have it measured by a nurse or doctor it s important to sit quietly for a few minutes beforehand Not eating for two to three hours is another way to help you get the most accurate reading possible according to a comprehensive study by Australian researchers
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Does Eating Affect Blood Pressure Measurement - Several factors can cause blood pressure to rise and fall that includes your meal timing and the types of food you eat Keep reading to know how eating and your food choices affect your blood pressure reading Measuring blood pressure after your meal Our blood pressure tends to take a slight dip after meals
