Charting Blood Pressure Readings One of the easiest ways to keep track of your blood pressure a blood pressure log is used every time you measure your blood pressure Provided you keep it updated you or your doctor can use the blood pressure log to diagnose your health after fixed intervals of time For this reason alone using a printable blood pressure log is crucial
Download a free Blood Pressure Chart for Excel or Printable Blood Pressure Log to help you track your blood pressure There are three main kinds of readings derivable These are the high the normal and the low blood pressure respectively High blood pressure Also known as hypertension Blood pressure is considered high if the readings go beyond 140 90 mmHg Under some extraordinary circumstances the pressure might exceed 180 120 mmHg
Charting Blood Pressure Readings
Charting Blood Pressure Readings
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Dr Winstead s Vital Signs Tracking e g Blood Pressure Tracker Free Spreadsheet Templates for Recording and Charting Blood Pressure Pulse Rate Pulse Pressure Body Temperature and Respiratory Rate in Microsoft Excel Blood pressure readings can be a helpful tool for monitoring the health condition The log would contain information related to age systolic pressure readings and diastolic pressure readings Log may also act as an interpretation of your day to day activity
But as I became more familiar with the process I realized how straightforward it could be The benefits of charting blood pressure extend beyond just keeping a record it also aids in understanding how lifestyle choices affect overall health Understanding Blood Pressure Readings Blood pressure readings consist of two numbers systolic and Individuals can use a log sheet to monitor their BP at home By using a log sheet individuals can manage their health conditions better Free log sheets are readily available and have preset time intervals reminding you to take and record your readings at specific times
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There are 4 main categories of blood pressure indicated in the charts It includes the following Normal reading is within the range of under 120 mm Hg systolic and 80 mm Hg diastolic If this is your reading there is no need for you to be alarmed because that is fine Just make sure to stay within this range If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
Knowing how to read a blood pressure chart can help you identify if you re at risk for low or high blood pressure View charts learn about symptoms and more Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
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One of the easiest ways to keep track of your blood pressure a blood pressure log is used every time you measure your blood pressure Provided you keep it updated you or your doctor can use the blood pressure log to diagnose your health after fixed intervals of time For this reason alone using a printable blood pressure log is crucial
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Download a free Blood Pressure Chart for Excel or Printable Blood Pressure Log to help you track your blood pressure
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Charting Blood Pressure Readings - Dr Winstead s Vital Signs Tracking e g Blood Pressure Tracker Free Spreadsheet Templates for Recording and Charting Blood Pressure Pulse Rate Pulse Pressure Body Temperature and Respiratory Rate in Microsoft Excel
