Blood Type O Negative Diet Chart If you have an o negative blood type here s a list of foods you can eat according to Dr Peter J D Adamo
A O negative blood types should focus on a high protein diet that includes lean meats fish and vegetables They should also eat figs plums prunes rice oatmeal adzuki beans black eyed peas lentils pumpkin seeds walnuts and certain types of cheese Mushroom domestic squash all types potatoes red mushroom enoki tempeh potatoes white mushroom maitake tofu rhubarb mshrm Portobello tomato sauerkraut mshrm tree oyster tomato juice sprouts alfalfa mushroom straw turnips sprouts Brussels mustard greens water chestnut taro olives green watercress yucca olives Greek yams all types
Blood Type O Negative Diet Chart
Blood Type O Negative Diet Chart
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Blood type diet chart templates typically include sections or columns that correspond to different blood types A B AB and O and offer food recommendations restrictions and guidelines specific to each blood type The O negative blood type diet emphasizes a high protein low carbohydrate approach focusing on Animal Proteins Lean Meats Beef lamb veal venison
The blood type O diet specifically caters to those with type O blood It focuses on lean organic meats and vegetables while limiting grains legumes and dairy Following this diet is thought to improve health and decrease disease risk by promoting weight loss and lowering inflammation The blood type O diet plan requires individuals to consume beneficial animal protein including venison veal mutton lamb and beef People following the type O blood can eat most meat products and this includes cold water fish
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Following the correct blood type diet for Type O blood helps ensure the body s equilibrium and functioning are maintained Find out which foods are best for the Type O blood type diet and which to avoid using the chart below The blood type O negative diet food list emphasizes a balanced intake of lean proteins vegetables fruits and select grains By incorporating these nutrient dense foods into your meals you can optimize your health and well being
Each of the sixteen food groups divides foods into three categories HIGHLY BENEFICIAL NEUTRAL and AVOID Think of the categories this way HIGHLY BENEFICIAL is a food that acts like medicine NEUTRAL is a food that acts like a food AVOID is a food that acts like poison The O negative blood type diet is designed to help you lose weight It will show you how to eat and what food to avoid
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If you have an o negative blood type here s a list of foods you can eat according to Dr Peter J D Adamo
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A O negative blood types should focus on a high protein diet that includes lean meats fish and vegetables They should also eat figs plums prunes rice oatmeal adzuki beans black eyed peas lentils pumpkin seeds walnuts and certain types of cheese
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Blood Type O Negative Diet Chart - The O Negative Diet Chart is a dietary approach that claims to optimize health and well being based on an individual s blood type Proponents of this diet often drawing from the work of Dr Peter D Adamo suggest that blood type O individuals particularly those with the negative Rh factor benefit from a specific set of dietary guidelines
