Blood Presure Chart Pdf Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
Free Printable Blood Pressure Chart in PDF format If you need to keep track of your blood pressure every month this blood pressure log can be helpful Blood pressure taken ones at the Doctor s office sometimes is not enough On each day monitor your blood pressure on two occasions in the morning between 6am and 12noon and again in the evening between 6pm and midnight On each occasion take a minimum of two readings leaving at least a minute between each If the first two readings are very different take 2 or 3 further readings
Blood Presure Chart Pdf
Blood Presure Chart Pdf
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This printable blood pressure chart is an incredibly helpful tool for tracking and monitoring your blood pressure levels It s simple organized and user friendly making it easier for anyone to stay on top of their health Highly recommended Your blood pressure is measured in mmHg millimetres of mercury and is made up of 2 numbers The top number is your systolic blood pressure which is the pressure as your heart pumps blood around your body This is the higher number of the 2 The bottom number is your diastolic blood pressure which is the pressure when your
HIGH BLOOD PRESSURE 130 139 or 80 89 HYPERTENSION STAGE 1 ELEVATED 120 129 and NORMAL LESS THAN 120 and LESS THAN 80 140 OR HIGHER or 90 OR HIGHER HIGHER THAN 180 and or HIGHER THAN 120 HYPERTENSIVE CRISIS consult your doctor immediately HIGH BLOOD PRESSURE HYPERTENSION STAGE 2 Monitoring your blood pressure at home can provide valuable insights into your cardiovascular health Use the following chart to record your blood pressure readings over time You can then share this information with your doctor or healthcare professional during your appointments
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Blood Pressure Categories BLOOD PRESSURE CATEGORY NORMAL ELEVATED HIGH BLOOD PRESSURE HYPERTENSION STAGE 1 HIGH BLOOD PRESSURE HYPERTENSION STAGE 2 HYPERTENSIVE CRISIS consult your doctor immediately American Heart Association SYSTOLIC mm Hg upper number LESS THAN 120 120 129 Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
How to use the blood pressure chart Simply find your top number systolic on the left side of the chart and your bottom number diastolic on the bottom Where the two lines meet is your blood pressure Download the chart Blood pressure chart for adults PDF PDF 121KB These charts help diagnose whether a person has low or high blood pressure The readings also help healthcare workers identify which category belongs to low average prehypertension and hypertensive
19 Blood Pressure Chart Templates Easy To Use For Free
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https://www.heart.org › ... › high-blood-pressure › my-blo…
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
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Free Printable Blood Pressure Chart in PDF format If you need to keep track of your blood pressure every month this blood pressure log can be helpful Blood pressure taken ones at the Doctor s office sometimes is not enough
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Blood Presure Chart Pdf - Please calculate your average blood pressure here Ignoring day 1 readings add up ALL the top blood pressure readings divide by the number of blood pressures taken should be 16 then repeat with the bottom readings
