Blood Pressure Measurement Chart Pdf Please monitor and record your blood pressure at home for 7 consecutive days unless you have been advised otherwise On each day monitor your blood pressure on two occasions in the morning between 6am and 12noon and again in the evening between 6pm and midnight
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk Your blood pressure is measured in mmHg millimetres of mercury and is made up of 2 numbers The top number is your systolic blood pressure which is the pressure as your heart pumps blood around your body This is the higher number of the 2 The bottom number is your diastolic blood pressure which is the pressure when your
Blood Pressure Measurement Chart Pdf
Blood Pressure Measurement Chart Pdf
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Measure your blood pressure BP for 7 days minimum 5 days at around the same time in the morning and in the evening Each time you measure take 2 readings 1 minute apart and record the numbers from each reading below Measure your blood pressure at the same time every day Your legs should not be crossed Your back should be supported Be still and quiet when the reading is being taken Talking and moving can mean that the reading is wrong Try to go to the toilet before you measure your blood pressure exercise eat a large meal smoke
When to measure Monitor your blood pressure in the morning and evening at roughly the same time Measure your morning blood pressure before you take your medication Take your blood pressure relax don t talk rest your arm comfortably on a flat surface at heart level sit upright back straight and supported keep legs uncrossed and feet flat on the floor wait a few minutes and take blood pressure again if
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What is my target blood pressure Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions Take two or three measurements one minute apart Keep your body relaxed and in position during measurements Sit quietly with no distractions during measurements avoid conversations TV phones and other devices Record your measurements when finished
How to Measure Blood Pressure at Home Which Monitor Wrist or finger monitors are not suitable Most chemists will stock approved brands To check them The British Hypertension Society has a list of approved monitors https bihsoc Most monitors need calibrating every 1 2 years instructions will be in the leaflet Old machines that Before you start to measure your blood pressure at home talk to your doctor or nurse They may be able to advise you on when to measure your blood pressure or how often and the ideal target blood pressure for you to aim for It can also be a good idea
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Please monitor and record your blood pressure at home for 7 consecutive days unless you have been advised otherwise On each day monitor your blood pressure on two occasions in the morning between 6am and 12noon and again in the evening between 6pm and midnight
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Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
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Blood Pressure Measurement Chart Pdf - Please record your blood pressure twice each day ideally in the morning and evening continuing for at least 4 days ideally for 7 days For each blood pressure recording take two readings at least 1 minute apart whilst seated using a
