Blood Pressure Home Chart If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219 Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
Blood Pressure Home Chart
Blood Pressure Home Chart
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Please monitor and record your blood pressure at home for 7 consecutive days minimum 5 In the notes section write down anything that could affect your reading such as feeling unwell or changes to your medication Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
Please calculate your average blood pressure here Ignoring day 1 readings add up ALL the top blood pressure readings divide by the number of blood pressures taken should be 16 then repeat with the bottom readings The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional s office Download the American Heart Association s blood pressure tracker chart to help monitor your blood pressure at home
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My target home blood pressure is less than mm Hg I use my Right Left arm REST for 5 minutes before taking the first blood pressure reading 1 WAIT 1 minute before taking the second blood pressure reading 2 MEASURE before taking your blood pressure medication before eating or 2 hours after eating Make sure you are seated unless you have been told to take a standing blood pressure with your back supported and both feet on the floor don t cross your legs Make sure your upper arm is supported and at the same level as your heart
This service helps you check your blood pressure by showing your reading on a chart You ll get a result and advice on what to do next Please record your blood pressure twice each day ideally in the morning and evening continuing for at least 4 days ideally for 7 days For each blood pressure recording take two readings at least 1 minute apart whilst seated using a
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If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
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If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219
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Blood Pressure Home Chart - Please calculate your average blood pressure here Ignoring day 1 readings add up ALL the top blood pressure readings divide by the number of blood pressures taken should be 16 then repeat with the bottom readings