Blood Pressure Chart Handout The risks of high blood pressure How self monitoring can help control high blood pressure Explore and download free information along the way
Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice Using this blood pressure chart To work out what your blood pressure readings mean just find your top number systolic on the left side of the blood pressure chart and read across and your bottom number diastolic on the bottom of the blood pressure chart
Blood Pressure Chart Handout
Blood Pressure Chart Handout
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If you want to measure your blood pressure at home or have been asked to do so by your doctor this simple chart and diary can help you track your readings British Heart Foundation 2024 registered charity in England and Wales 225971 and in Scotland G186 0219 If you want to measure your blood pressure at home or have been asked to do so by your doctor this blood pressure chart can help you understand what your reading means It also comes with a 25 week diary so you can see keep track of your blood pressure readings and see how they change over time
These guidelines will tell you how you can check your blood pressure at home You might want to ask a supporter to check your blood pressure with you You will need an upper arm monitor that has been tested to make sure it measures blood pressure properly The website is not in easy read so you might like to ask a supporter to help you Follow these steps for an accurate blood pressure reading 1 PREPARE KEEP YOUR BACK SUPPORTED KEEP FEET FLAT ON THE FLOOR SIT WITH LEGS UNCROSSED KEEP ARM SUPPORTED PALM UP WITH MUSCLES RELAXED POSITION ARM SO CUFF IS AT HEART LEVEL PUT CUFF ON BARE ARM ABOVE ELBOW AT MID ARM
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If you are diagnosed with high blood pressure your doctor will talk to you about a target blood pressure and the best way to manage it based on your medical history and your risk factors Normal blood pressure Less than 120 less than 80 mmHg Elevated blood pressure 120 129 less than 80 mmHg Stage 1 hypertension 130 139 top number OR 80 89 bottom number
This brochure provides you with a thorough overview of what blood pressure is and how to lower it to avoid developing hypertension or to control it if you do have hypertension When your blood pressure is measured it will be written as two numbers For example if your reading is 120 80mmHg your blood pressure is 120 over 80 Blood pressure is not usually something that you feel or notice The table below shows what different readings can mean Less than 120 over 80 Between 121 over 81 and 139 over 89 140 over
Weekly Blood Pressure Chart Template In Illustrator PDF Download Template
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The risks of high blood pressure How self monitoring can help control high blood pressure Explore and download free information along the way
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Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
Blood Pressure Tracking Chart Template In Illustrator PDF Download Template
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Blood Pressure Chart Handout - High blood pressure Many people with high blood pressure feel fine More than 1 in 4 people have high blood pressure but many people don t realise they have it The following are symptoms of high blood pressure But even if you feel fine have your blood pressure checked regularly Blurred vision Nosebleeds Shortness of breath A headache that
