Age Blood Test Vitamin D Level Chart Almost 90 of U S adults in the NHANES data set have a vitamin D level below the recommended range of 40 60 ng ml with about 25 below 20 ng ml Children Teens This next chart above illustrates the difference between vitamin D serum levels in children and teens ages
Serum Level by Age This next chart shows that the median serum level of vitamin D 25 OH D increased with age If you look at the blue bars representing the youngest age group ages 15 34 you can see that more of that group was in the lower serum level ranges Vitamin D tests which include immunoassays and liquid chromatography mass spectrometry LC MS MS measure the level of 25 OH D the main form of circulating vitamin D Vitamin D levels of 30 to 100 ng mL are considered optimal Vitamin D levels between 20 and 29 ng mL are considered suboptimal
Age Blood Test Vitamin D Level Chart
Age Blood Test Vitamin D Level Chart
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Vitamin D levels 25 OH vitamin D measured in a blood test are used to assess bone health detect hypocalcemia and evaluate sun exposure Experts disagree about the terms that should be used to describe these ranges whether these ranges adequately reflect the evidence and whether these ranges reflect clinical thresholds for action related to supplementation
The Institute of Medicine recommends 600 international units or IU per day of dietary vitamin D for adults through age 70 and 800 IU per day thereafter You can get vitamin D three ways sun exposure the food you eat and supplements Sun exposure can be problematic because of the associated risk of skin cancer Vitamin D fortified low fat Vitamin D levels what s normal What should vitamin D levels be to avoid deficiency and support health The National Institutes of Health NIH reports that a vitamin D level between 20 50 nanograms milliliter ng mL is typically within the adequate range for healthy individuals 1 Easily check your vitamin D levels with the at
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Vitamin D adequacy 50 nmol L at the end of winter level may need to be 10 20 nmol L higher at the end of summer to allow for seasonal decrease Toxicity Hypercalcaemia hypercalciuria and nephrocalcinosis Hypercalcaemia is not seen until serum 25 OHD levels reach 220 nmol L and is generally not reported until levels reach 500 nmol L Chart 4 Average vitamin D levels of adults by age group and Body Mass Index category Description
VITAMIN D TESTING This guideline covers the assessment and treatment of adults with vitamin D deficiency It does not include pregnant women children or patients with renal failure At that time their experts concluded Based on all the evidence at a minimum we recommend vitamin D levels of 30 ng mL and because of the vagaries of some of the assays to guarantee sufficiency we recommend between 40 and 60 ng mL for both children and adults But wait there s more
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Almost 90 of U S adults in the NHANES data set have a vitamin D level below the recommended range of 40 60 ng ml with about 25 below 20 ng ml Children Teens This next chart above illustrates the difference between vitamin D serum levels in children and teens ages
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Serum Level by Age This next chart shows that the median serum level of vitamin D 25 OH D increased with age If you look at the blue bars representing the youngest age group ages 15 34 you can see that more of that group was in the lower serum level ranges
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Age Blood Test Vitamin D Level Chart - Vitamin D levels 25 OH vitamin D measured in a blood test are used to assess bone health detect hypocalcemia and evaluate sun exposure
